TreadmillsAccording to Webster's Dictionary, a treadmill is "a device worked by treading an endless belt." Thatsums it up briefly. However, there is much more to most of today's treadmills than merely "an endlessbelt" to be treaded!Treadmill machines are created for performing functions such as walking, jogging, or running, as wellas simulated hill climbing. (Some treadmills are better suited for walking and are not made to supportusers over a certain weight limit.) Higher quality treadmills tend to be suitable for walking or runningand can handle larger and heavier users. Commercial units that are found in gyms are generally capableof supporting more weight than most home units. However, high-end models of home treadmillscan be quite sturdy and comparable to a commercial unit.Exercising on a treadmill is a great way to burn calories, build bone density, maintain good cardiovascularhealth, and increase your energy level. Of course, if you engage in a less intense workout, youwill have to increase the length of your workouts to get the most benefits.Most power treadmills offer a number of pre-set programs and intensity levels from which to choose.On these particular machines, you may program in your personal information (i.e. age, weight, height,fitness level, etc.). Then, you may choose a pre-set program (such as 'killer hill' or 'weight-loss'), andthe unit will automatically adjust the workout to fit your specifications.If you'd rather manually control your treadmill, you can bypass the pre-set programs and adjust theincline, speed, and the duration yourself. And, even if you've chosen a pre-set program, you have theoption of changing the incline level or speed level at any time.If you're just beginning a treadmill exercise program, you should begin at a lower intensity level andwork your way up to a higher one, as your fitness improves. For the seasoned athlete, increasing theincline and the speed to accommodate your level of fitness can challenge your body and produce thebenefits you desire.Running on a treadmill with a nicely cushioned running surface provides less impact on the knees,shins, ankles, back, and joints than does running on pavement or concrete.As a result, the runner who uses a treadmill is less likely to sustain a running injury than a runner whoruns upon a harder surface. (Nonetheless, a runner's body will still experience impact when the footlands on the belt. Up to 2 1/2 your body weight)When running in the great outdoors, you could possibly trip over a rock or twist your ankle in an unseenhole in the ground. You don't have to worry about road or trail hazards when exercising on atreadmill. You need only maintain your rhythm on the moving belt.It is true that some people have a difficult time feeling at ease when treading on a constantly rotatingbelt. If you're a little nervous about keeping up with the belt's motion, try holding onto the handrailsuntil you feel comfortable about letting go. And, keep your pace nice and slow until you are ready topick it up. However, try not to depend upon the handrails forever. By doing so, you are limiting thebenefits your body will receive from your exercise sessions.Another fabulous reason for working out on a treadmill is that you can do it indoors ...regardless ofthe season or weather. You don't have to brave the extreme heat of summer or the brutal cold of winterto get your walk or run in. You can work out in a climate-controlled environment and be comfortable.
Orignal From: Treadmill / Laufband (Engl.)
Keine Kommentare:
Kommentar veröffentlichen